Well....my FIVE WEEK testing last Saturday went very very well. I have been going to Farrell's now for 5 weeks....and listen to this...
...Five weeks ago I could only do 15 push-ups in one minute...after 5 weeks....38!!!!
...Five weeks ago we had to run one mile...after 5 weeks...I shaved ONE MINUTE AND 43 SECONDS off of my run time!!
I didn't realize that I had made such amazing progress until my coach Erin sent me an email!!! OMG!!! I never thought I could be this strong! And you know what comes with strength...confidence, independence and most importantly SELF-ESTEEM!
What an amazing feeling!
Thank you Erin...Dave...Mark (even though when you teach class I am convinced you are trying to kill me!! LOL!!!!)...and my team mates...GO TEAM SWEAXY!!! (Sweet, Sweaty ans Sexy)
And I still have 5 weeks left to go! I may have to change my class time to accommodate new work hours...but that's another great thing...classes in the mornings AND evenings!
I am so glad I am getting FXB'ed!!! Call and get your butt in the next class.....you will not regret it....I promise!!
http://extremebodyshaping.com/locations_main.php?lid=35
Wednesday, August 25, 2010
Monday, August 16, 2010
Week 5
Heading in to week 5 of my FXB Transformation....and just Saturday I had a listener tell me "it won't take 10 weeks for you to look different - you already do". AWESOME1 I will say this...there was a fabulous jean sale at Old Navy the other day....headed right over and BOUGHT A SMALLER SIZE!!!!
Ladies...you know that is an exciting day...when you can A). Find jeans that fit and B). Buy a size smaller than you used to buy!!
It's ALL because of Farrell's eXtreme Bodyshaping! I know I am stronger and I know I am getting smaller! And this week I KNOW that I will be able to run a mile and take some time off of my last time! I barely ran last time...and I was so weak...now I am strong and confident! And it's only been 5 weeks! 5 more to go....if I feel THIS great now...I can't wait to see what the next 5 weeks bring!
Don't miss out on your opportunity to get in the next class! Join and feel as fabulous as I do! Confident, strong and convinced I could out run a mugger...ore serial killer...at least for a mile!! lol!!! And I for sure could knock them out with my JAB, JAB, HOOK!!!
Ladies...you know that is an exciting day...when you can A). Find jeans that fit and B). Buy a size smaller than you used to buy!!
It's ALL because of Farrell's eXtreme Bodyshaping! I know I am stronger and I know I am getting smaller! And this week I KNOW that I will be able to run a mile and take some time off of my last time! I barely ran last time...and I was so weak...now I am strong and confident! And it's only been 5 weeks! 5 more to go....if I feel THIS great now...I can't wait to see what the next 5 weeks bring!
Don't miss out on your opportunity to get in the next class! Join and feel as fabulous as I do! Confident, strong and convinced I could out run a mugger...ore serial killer...at least for a mile!! lol!!! And I for sure could knock them out with my JAB, JAB, HOOK!!!
Friday, August 6, 2010
I've been baddddd....
It's taken me this long to confess....I missed three classes last week (pesky work got in the way-grrrr!)
And boy oh boy am I feelin it today!! I made all my classes so far this week and my butt has officially been kicked!!!
Here's what I love though...at Farrell's, my coach Erin is in constant contact with the "team"...reminding us that we are all doing a great job and even monitoring our food to make sure everyone is eating correctly to get the maximum experience out of FXB.
I NEED that! I need to be accountable to someone...otherwise I will sit on my couch and think of a million reasons why I simply "can't" get to the gym...it's too late in the day, I'm too tired....the sky is TOO blue...you see what I'm saying. I know now that I have a team...and everyone on the team is at Farrell's and I should be too! By the way official team name is TEAM SWEAXY (Sweet, Sweaty and Sexy) Cute, right??!?!?!
There is time to sign up for the next class or just get the info and prep yourself...I guarantee that you won't be disappointed! In fact...in 10 weeks you will be amazed at your results...I'm only in the end of week 3 and already am sleeping better, am more flexible (not so many groans when I get up...except for the muscle soreness after Mark or Dave kicks our butts in class - but THAT's a good groan!)...and the best part...the kickboxing has improved my mood...maybe because it's SO easy to picture the people that irked me that day right there on the front of that punching bag!! WHAM!!! whew....I feel so much better....Hope to see you in class...and NOT of the surface of my punching bag!!! LOL!!!!
And boy oh boy am I feelin it today!! I made all my classes so far this week and my butt has officially been kicked!!!
Here's what I love though...at Farrell's, my coach Erin is in constant contact with the "team"...reminding us that we are all doing a great job and even monitoring our food to make sure everyone is eating correctly to get the maximum experience out of FXB.
I NEED that! I need to be accountable to someone...otherwise I will sit on my couch and think of a million reasons why I simply "can't" get to the gym...it's too late in the day, I'm too tired....the sky is TOO blue...you see what I'm saying. I know now that I have a team...and everyone on the team is at Farrell's and I should be too! By the way official team name is TEAM SWEAXY (Sweet, Sweaty and Sexy) Cute, right??!?!?!
There is time to sign up for the next class or just get the info and prep yourself...I guarantee that you won't be disappointed! In fact...in 10 weeks you will be amazed at your results...I'm only in the end of week 3 and already am sleeping better, am more flexible (not so many groans when I get up...except for the muscle soreness after Mark or Dave kicks our butts in class - but THAT's a good groan!)...and the best part...the kickboxing has improved my mood...maybe because it's SO easy to picture the people that irked me that day right there on the front of that punching bag!! WHAM!!! whew....I feel so much better....Hope to see you in class...and NOT of the surface of my punching bag!!! LOL!!!!
Wednesday, July 28, 2010
Week 1 Down and Now in the midst of Week 2
If I haven't done it yet...I would just like to take a minute to express how hooked I am on FXB!! I didn't think it would happen...believe me after the first few days of soreness in my body...I thought there is no way I am going to make it....but low and behold...I am now in my 2nd week...and I love it! I tease my coach Erin...and Dave, Jenny and Mark...that they are all evil...but evil in a good way!! They are whooping my butt into shape! And by the way...if you picture someone who ticked you off...picture their face right on the bag on kickboxing day...relieves sooooo much stress!!! Not that I'm encouraging you to knock someone out...but everyone can daydream a little can't they??!!??!! :)
Here's my first little success story...I had a family reunion over the weekend at my uncle's house. My uncle has a few horses and I thought, "...well that would be fun...maybe I'll get to ride. Wait...I will never get my fat butt up on that horse....maybe he has the little steps to help....".
As I am standing there looking at just how high that stirrup was...I thought...no way...but I have to try it without the steps! So, I stuck my foot in the stirrup...swung my leg over and just like that I was on the horse (the horse doesn't have a name yet, otherwise I wouldn't keep calling him "the horse"...but that story is for another day). I was so impressed with how easy it was to get up there...and I KNOW that it's because I am my flexible, lighter and let's face it...getting on the horse is kind of like doing a "roundhouse" kick! Thank you FXB!!!!!
It may seem silly...but believe me...I feel better, my clothes are fitting better...and I'm actually in a better mood. I think it's because I am actually relieving some stress everyday...and the best part...it's only 6 days a week...on the 7th day...eat whatever you want...and no workout...shoot...even I can commit to something 6 days a week as long as I know there's a giant pizza waiting for me on the 7th day!!!
Call and get signed up for the next class....you can do it!!! I am!!!!
www.extremebodyshaping.com
Here's my first little success story...I had a family reunion over the weekend at my uncle's house. My uncle has a few horses and I thought, "...well that would be fun...maybe I'll get to ride. Wait...I will never get my fat butt up on that horse....maybe he has the little steps to help....".
As I am standing there looking at just how high that stirrup was...I thought...no way...but I have to try it without the steps! So, I stuck my foot in the stirrup...swung my leg over and just like that I was on the horse (the horse doesn't have a name yet, otherwise I wouldn't keep calling him "the horse"...but that story is for another day). I was so impressed with how easy it was to get up there...and I KNOW that it's because I am my flexible, lighter and let's face it...getting on the horse is kind of like doing a "roundhouse" kick! Thank you FXB!!!!!
It may seem silly...but believe me...I feel better, my clothes are fitting better...and I'm actually in a better mood. I think it's because I am actually relieving some stress everyday...and the best part...it's only 6 days a week...on the 7th day...eat whatever you want...and no workout...shoot...even I can commit to something 6 days a week as long as I know there's a giant pizza waiting for me on the 7th day!!!
Call and get signed up for the next class....you can do it!!! I am!!!!
www.extremebodyshaping.com
Wednesday, July 21, 2010
Day THREE
Ok...so I now have 2 days at Farrell's under my belt (so to speak)...Let me just give you a little recap of what I have done over the past two days:
Monday...first night of kick boxing...I learned how to wrap my wrists and actually put on my boxing gloves for the very first time! They look like giant pillows on my hands...but I am convinced that by the end of 10 weeks...I am going to be a kickboxing master!! And how about this...Jenny, the instructor...totally kicked our butts!!! She's one tough cookie. I thought for sure I wouldn't make it....but after the class...I actually felt better!! So...I decided Night two was a MUST....
Last night was our upper body workout...using resistance bands (who would have thought that bigg rubber bands would be so tough)!!
We worked every muscle in our upper bodies...my goal is to upgrade from beginner yellow to a tougher band in the first 5 weeks....wish me luck!
Night 3 is tonight....more kick boxing...I can't wait...it really does relieve a lot of stress and what better way to get rid of it thatn beating the crap out of a bag!!
And as an added bonus...I'm eating better and getting in shape...I'm calling it my FAT FREE FALL!!! Or "SVELT BY SEPTEMBER"...either way...I'm doing this...and it feels great! More infor for YOU right here=====> http://extremebodyshaping.com/locations_main.php?lid=35
Monday...first night of kick boxing...I learned how to wrap my wrists and actually put on my boxing gloves for the very first time! They look like giant pillows on my hands...but I am convinced that by the end of 10 weeks...I am going to be a kickboxing master!! And how about this...Jenny, the instructor...totally kicked our butts!!! She's one tough cookie. I thought for sure I wouldn't make it....but after the class...I actually felt better!! So...I decided Night two was a MUST....
Last night was our upper body workout...using resistance bands (who would have thought that bigg rubber bands would be so tough)!!
We worked every muscle in our upper bodies...my goal is to upgrade from beginner yellow to a tougher band in the first 5 weeks....wish me luck!
Night 3 is tonight....more kick boxing...I can't wait...it really does relieve a lot of stress and what better way to get rid of it thatn beating the crap out of a bag!!
And as an added bonus...I'm eating better and getting in shape...I'm calling it my FAT FREE FALL!!! Or "SVELT BY SEPTEMBER"...either way...I'm doing this...and it feels great! More infor for YOU right here=====> http://extremebodyshaping.com/locations_main.php?lid=35
Monday, July 19, 2010
Evaluation
So I went to my evaluation on Saturday at Farrell's. You never really realize just how out of shape you really are until you are asked how many puch ups can you do? How many sit ups? And the worst of all thing to discover...is just how hard it is to run a mile outside!!! By the way in case you are wondering...if you lap Costco's parking lot THREE times...it's a mile!! And it took me such a long time...I walked most of the way! But I have faith that when I am asked to do it again in 5 weeks...I will be much better....and at the end of 10 weeks...a rockstar!!!
I am also happy to say that I am now the proud owner of boxing gloves....I'm not sure what to do with them yet...but again...in 10 weeks...I know I will know what to do!! I am so ready to get my butt kicked into shape!! Woot woot!! 10 weeks to transformation! It begins with the first class tonight....
I am also happy to say that I am now the proud owner of boxing gloves....I'm not sure what to do with them yet...but again...in 10 weeks...I know I will know what to do!! I am so ready to get my butt kicked into shape!! Woot woot!! 10 weeks to transformation! It begins with the first class tonight....
Tuesday, July 13, 2010
Farrell's eXtreme Body Shaping
Ok....so it's official! I am signed up and ready to go....clases start on Saturday morning! And I know this may sound silly, but as I am standing at the counter filling out my forms....Dave and a client went out for their "run"...OUTSIDE!! I know this is silly...but I always wanted to run outside (without the obvious crazed lunatic chasing me...like a bad "B" movie). Runners always look so happy...but have you ever seen a round girl run?? hahaha NOT pretty....not to mention I don't even know HOW to run...am I breathing right? Am I stepping right? Arrrghhhh I NEED someone to tell me these things! ENTER Farrell's eXtreme Body Shaping....da da da da...they are going to transform me in 10 weeks with a combination of resistance trainging and kick boxing....and running...SUH-weet!!!
Still time for YOU to sign up...come on...it will be fun...and maybe by the end of 10 weeks...we can PRETEND we are being chased by above mentioned crazed lunatic....but really...we'll just be running for fun!! And we will have kickboxing skills perfectly tuned to kick some serious butt!!!
All your details right here: http://extremebodyshaping.com/enrollment_info.html
Still time for YOU to sign up...come on...it will be fun...and maybe by the end of 10 weeks...we can PRETEND we are being chased by above mentioned crazed lunatic....but really...we'll just be running for fun!! And we will have kickboxing skills perfectly tuned to kick some serious butt!!!
All your details right here: http://extremebodyshaping.com/enrollment_info.html
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